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Christmas Fruit Smoothie

Pure enjoyment and sooooo healthy: our Christmas fruit smoothie


For 4 people you need:


  • 3 tangerines

  • 1 orange

  • 2 apples

  • 1 persimmon

  • 1 clove

  • 1 pinch of cinnamon

  • 1 pinch of cardamom

  • 2 dates

  • 1 fig

  • 0.7l red grape juice




Preparation:


Peel the mandarins and orange, core the apples and dates and cut into pieces. Divide the persimmon and fig. Put all the ingredients together in the blender and add grape juice until the desired consistency is reached.


Enjoy your booster!


All love,

Your Nina & Your Nadia


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Outdoor fitness coaching – Nadia Benz helps to bring body, mind and soul into harmony.

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