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Nadia Benz unterstützt einen Kunden beim Outdoor-Training – individuelles Personal Training für Fitness und Gesundheit bei BeFitinLife.

Personal Training

"Fit & healthy – achieve your goals with ease and fun!"

This is me – Nadia, your trainer

Hello, I'm Nadia! For over 10 years I've been helping people to become fitter, healthier and happier - and I do it with a lot of heart and enthusiasm. Sport has been a part of my life since I was young and I tried out many areas until I realized that the perfect mix only exists if I create it myself. So my passion became my job.

With in-depth training, such as the B license for personal training, TRX sling training or fascia and Piloxing training , I bring not only specialist knowledge but also creativity and variety to your training. My goal? To pick you up exactly where you are right now and to be by your side with lots of motivation, fun and an open ear while we achieve your goals together.

Nadia Benz, personal trainer and nutritionist, smiling in an urban environment - individual fitness and health advice at BeFitinLife.#

Personal trainer and nutritionist

Nadia Benz

"Your goal is my focus – with motivation, knowledge and passion at your side!"

You've come to the right place if you:

You've come to the right place if you:

Fitness and exercise

Stay fit, shape your body or build muscle – with a workout that suits you and is fun.

Health and Nutrition

Live healthily without dieting: lose weight, feel good and find a sustainable diet that suits you.

Goal-oriented training

Prepare yourself optimally for a triathlon, marathon or other sporting goal – with your individual plan.

Mobility and strength

Improve your flexibility, build strength and integrate Pilates elements for a strong, energetic body feeling.

Nadia Benz with a customer during outdoor training – Bonus for all packages: Your partner trains for free, tailored to your individual fitness level.

BONUS FOR ALL PACKAGES

My special extra for you: Your partner can train with me for free!

Doing sport together is even more fun – of course tailored to your individual fitness level. The exercises are specially adapted to you, but one thing remains the same: sport is sport! 😉

It's a real pleasure to train with Nadia: she is very knowledgeable, adapts the training to my level while making sure I'm challenged and having fun. The combination of training and nutritional advice is brilliant.

Julie Brown

Customer for 1 year

Nadia and her client Julie Brown high-five each other and smile at the camera.

Nadia is one of those rare people who can challenge with playful ease and at the same time be responsive to the other person. The training is always professional, but never overwhelming - and a huge portion of positive energy is provided for free.

Sebastian Persson

Customer for 6 years

Nadia and Kunde look at the camera smiling after a training session.

Really highly recommended! Nadia is a great trainer. She is very motivating, responds to individual needs, the exercises are always different and interesting and it's a lot of fun. The option to train online or in the studio is great for busy people. It's always a lot of fun with Nina too.

Jessica Walker

Customer for 4 years

Nadia and her client Gisela Kanus look into the camera and hold up their fitness equipment.

Your options – Flexible packages for you

  • Individual lesson: 139.00 €
    Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.

  • Package example: Fit Kickstarter – 3 months
    2x training per week: 2,699.00 €
    Get into the habit of incorporating exercise into your daily routine.

Including:

  • introductory conversation and anamnesis

  • Body analysis (weighing, measuring, body values)

  • tracking progress

  • travel fee up to 21 km

  • Individual lesson: 139.00 €
    Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.

  • Package example: Fit Kickstarter – 3 months
    2x training per week: 2,699.00 €
    Get into the habit of incorporating exercise into your daily routine.

Including:

  • introductory conversation and anamnesis

  • Body analysis (weighing, measuring, body values)

  • tracking progress

  • travel fee up to 21 km