
This is me – Nadia, your trainer
Hello, I'm Nadia! For over 10 years I've been helping people to become fitter, healthier and happier - and I do it with a lot of heart and enthusiasm. Sport has been a part of my life since I was young and I tried out many areas until I realized that the perfect mix only exists if I create it myself. So my passion became my job.
With in-depth training, such as the B license for personal training, TRX sling training or fascia and Piloxing training , I bring not only specialist knowledge but also creativity and variety to your training. My goal? To pick you up exactly where you are right now and to be by your side with lots of motivation, fun and an open ear while we achieve your goals together.

Personal trainer and nutritionist
Nadia Benz
"Your goal is my focus – with motivation, knowledge and passion at your side!"
You've come to the right place if you:
You've come to the right place if you:
Fitness and exercise
Stay fit, shape your body or build muscle – with a workout that suits you and is fun.
Health and Nutrition
Live healthily without dieting: lose weight, feel good and find a sustainable diet that suits you.
Goal-oriented training
Prepare yourself optimally for a triathlon, marathon or other sporting goal – with your individual plan.
Mobility and strength
Improve your flexibility, build strength and integrate Pilates elements for a strong, energetic body feeling.
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It's a real pleasure to train with Nadia: she is very knowledgeable, adapts the training to my level while making sure I'm challenged and having fun. The combination of training and nutritional advice is brilliant.
Julie Brown
Customer for 1 year

Nadia is one of those rare people who can challenge with playful ease and at the same time be responsive to the other person. The training is always professional, but never overwhelming - and a huge portion of positive energy is provided for free.
Sebastian Persson
Customer for 6 years

Really highly recommended! Nadia is a great trainer. She is very motivating, responds to individual needs, the exercises are always different and interesting and it's a lot of fun. The option to train online or in the studio is great for busy people. It's always a lot of fun with Nina too.
Jessica Walker
Customer for 4 years

Your options – Flexible packages for you
Individual lesson: 139.00 €
Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.Package example: Fit Kickstarter – 3 months
2x training per week: 2,699.00 €
Get into the habit of incorporating exercise into your daily routine.
Including:
introductory conversation and anamnesis
Body analysis (weighing, measuring, body values)
tracking progress
travel fee up to 21 km
Individual lesson: 139.00 €
Guideline for a single lesson. Depending on the package (3, 6 or 12 months) and training frequency, the price per unit is reduced. Contact me for a personal offer: 01575 8848551.Package example: Fit Kickstarter – 3 months
2x training per week: 2,699.00 €
Get into the habit of incorporating exercise into your daily routine.
Including:
introductory conversation and anamnesis
Body analysis (weighing, measuring, body values)
tracking progress
travel fee up to 21 km












